FOUR WAYS TO FIX YOUR DIET TODAY

If you really want to see some changes in your health there are a few things you are going to have to do that you may thing you are currently doing, but I’m tipping you aren’t quite there yet. If you workout and can’t understand why you aren’t losing weight then the answer is what’s going in your mouth. Stop finding reasons why you can’t lose weight and lets start focusing on reasons and ways that you can.

Are you getting enough nutrients in your day? I am going to go out on a limb and say you probably aren’t. So keep reading because that stops today and here are some ways to clean up your diet to get your body back into nutritional balance.

Common Deficiencies In Women:

1. WATER. Low level dehydration, thirst, headaches, lack of concentration.

2. PROTEIN. Particularly in women as everyone is scared of protein they think they will get massive. Wrong you need it as it is the building blocks for every part of your body. Benefits you will like are strong nails, hair, and feeling fuller for longer.

3. ESSENTIAL FATS. EPA and DHA found in fish, nuts, avocado just to name a few that you can add to your diet easily. 95% of the population is deficient in essential acids, our body can not make these so we have to consume them.

4. VITAMINS & MINERALS. Instead of eating all the healthy fruits & vegetables we have available to us the trend is to take a synthetic multi vitamin and eat breads and baked goods with little to no nutrition depriving your body of important vitamins and minerals. eatbetter                                          How To Fix Your Diet In Four Easy Steps

To fix your eating is really simple and you can start today. You will need to start drinking more water, I wont tell you an amount just more than you already drink is a start. You need to have fish twice a week and start eating avocados and nuts and chia seeds most days. You need to eat more fruits and vegetables, they say eat 7 a day I am going to say double what you already eat and you will be half way there. Simple changes will start to fix your diet and you will be healthier for it. Start today.

Renee

If you have just found my blog be sure to ‘Like’ my blogs Facebook page so you get all my tips on health, fitness, organising, DIY, parenting, meals, party planning, just anything to do with channelling your inner Supermum! Feel free to share any links with your other yummy mummy friends to help them too!


You Might Also Like:

How To Get Your Belly Back After Baby – November Plank Challenge

NOVEMBER PLANK CHALLENGE

Everyone wants the secret to awesome abs and I am happy to share it, it’s ‘not doing sit ups’. Yup. That’s it, secret’s out. Ditch sit ups and replace with planks and I have a plan for you to build up your core strength one day at a time. This is for beginners and Mumma’s wanting their body back, this is a great place to start. If you are not a beginner you can still chuck this on the end of your daily workout as you too can benefit from this by focusing on your form.howtoplank

HOW TO PLANK

#1 Push the balls of your feet into the floor to activate your legs

#2 Squeeze your butt

#3 Brace your core, feel it contracting 360 around your body

#4 Don’t hold the tension in your neck just gaze down in front of you

#5 Shoulders should sit naturally over elbows

See all that, legs, butt, shoulders,  360 core so much more than a sit up. It is using lots of your body so it will be difficult at first and you will get the shakes, this means it’s working. How to plank for longer and get stronger at the same time, by doing a little each day. 20 seconds sounds like nothing but it will work you especially if you are new to this. We will start at 20 seconds today and you can see how we work our way up to 2 minutes using my guide below.

PlankChallenge

I want you to save this plank challenge as your desktop background so it’s the first thing you see when you sit on your butt to look at Facebook etc. I want it to be in your face reminding you to do it. It starts off realisably easy as I am being very realistic here, we are starting from the beginning and we will work up to a 2 minute plank by the end of November. I will give you the tools you just have to do the work, so get down on the floor and plank for 20 seconds already.

Now you’re wondering who am I to tell you how to get your belly back? I have had three c-sections for huge babies as in 10lbs2oz the last one 3 years ago. I am sharing what worked for me. Make sure you have been cleared by your Doctor before start any kind of exercise program.

Renee

If you have just found my blog be sure to ‘Like’ my blogs Facebook page so you get all my tips on health, fitness, organising, DIY, parenting, meals, party planning, just anything to do with channelling your inner Supermum! Feel free to share any links with your other yummy mummy friends to help them too!


You Might Also Like:

Healthy Oatmeal & Coconut Biscuits

Looking for more clean snack ideas today I have put these little babies together. So simple and so yummy without dairy and sugar, shut up right!!cookies

You Will Need:

1 Ripe Banana

Dash of Cinnamon

2 Cups of Oats

1/2 Cup of Shredded Coconut

1/4 Cup of Coconut oil

I just chucked all this in the mixer then added a splash of boiled water just to make the mix stick and soften the oats a bit. I made some cookie type bite sized blobs but you I also made what will become bar size snacks too. Cook at 150c for 15-20 minutes depending if you want them soft or hard.

So easy, and such a clean snack. You can get creative and add anything you want like nuts, dried fruit, cocoa powder, LSA anything.  I didn’t get to take an shot of them cooked as they all got snatched up by everyone so that is a pretty good reivew right there.

Renee

If you have just found my blog be sure to ‘Like’ my blogs Facebook page so you get all my tips on health, fitness, organising, DIY, parenting, meals, party planning, just anything to do with channelling your inner Supermum! Feel free to share any links with your other yummy mummy friends to help them too!


You Might Also Like: