How To Get A Flat Tummy Without Doing Situps

Everyone wants to know the secret of how to get their belly back after they’ve had a baby, or just wants to look better in a bikini so this post is for you. The secret to strong abs is NOT doing sit ups. Sit ups have their place but the are probably the worst thing you can do postpartum. The secret is working your whole core, front, back and sides, so no more sit ups ladies, you are wasting your time. workoutpic

There is a better way to strengthen your abs post bubs and todays FREE workout is for the new Mum’s, beginners, or even someone advanced chuck this on the end of your current workout for a real burn.

Click on ’Renee’s Sexy Sunday Workout’ to download a PDF copy to keep

Renee’s Sexy Sunday Workout

SEXY SUNDAY WORKOUT BREKDOWN

#1 Plank – Start on your knees if you have to, just start. Hold for 30 seconds, do this 3 times with a break in between each set.

#2 Superman’s – (Or Supermum’s) Lay on your belly lift your arms & legs evenly up towards the sky, hold for 30 seconds, do this 3 times with a break in between each set.

#3 Side Plank – Start on your knees if you have to, just start. Hold for 30 seconds, then swap sides hold that side for 30 seconds, do this 3 times with a break in between each set.

When to do it? Go for a 15 minute walk or jog then when you get back do this as you will be warm. If you are time poor do this anytime you wont be wasting your time I promise. Do this three times a week.

It really is that easy ladies, these simple moves will build your core strength which was so stretched and damaged whilst being preggas. Do this three times a week for a stronger core which will turn into a flat belly with some clean eating and cardio.

Feedback is welcome.

Renee

 

If you have just found my blog be sure to ‘Like’ my blogs Facebook page so you get all my tips on health, fitness, organising, DIY, parenting, meals, party planning, just anything to do with channelling your inner Supermum! Feel free to share any links with your other yummy mummy friends to help them too!


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FREE Saturday Sweat it Out Workout

So I am pretty serious about motivating you all and helping to point you in the right direction with your fitness I have something special for you this weekend. Both today and tomorrow I will post a PDF workout for you to use because I often get questions about how to workout. Today I have done the thinking for you all you need to do is open it up, get your workout gear on and give it a go.

Today’s FREE workout is all about starting somewhere, so if you are an elite athlete your are going to be disappointed, however if you are a new Mum, a bit confused where to start, or coming back from an injury this is designed for you.

Click on the link below for your FREE workout and and below I will talk you through it.

Renee’s Saturday Sweat It Out Workout

This is pretty basic stuff on the grand scheme of fitness, but this is all you need to get started. Today I want you to make 30 minutes for yourself and give this a go, I promise you will feel awake and energetic once you have done it.

This workout is focusing on your legs, core and arms, Summer is almost here and it’s not too late to start. This will work best if you start out with a walk, jog, run or ride. Then have a go at the workout when you get back. You only need to walk, jog, run or ride for 15 minutes, then come back do the workout for 15 minutes and you are done. It’s that simple.

Have a go and leave me your feedback, this is FREE and for you to say thank you for following and always supporting me. Come back tomorrow for a belly fat blasting workout .

Renee

If you have just found my blog be sure to ‘Like’ my blogs Facebook page so you get all my tips on health, fitness, organising, DIY, parenting, meals, party planning, just anything to do with channelling your inner Supermum! Feel free to share any links with your other yummy mummy friends to help them too!


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HAMBURGERS THE HEALTHY WAY

For most families Friday night is associated with junk food night, but this can easily undo all your hard work that week. So a little bit of planning and consideration you can still have your burger and eat it too. Today I am sharing an alternative to Hungry Jacks cravings.IMG_6408

HOW TO MAKE A HEALTHY BURGER

Using 500g lean mince (can be beef, chicken or turkey shape into patties, all I add is chia seeds to sneak in some Omega 3 fatty acids for growing brains)

Wholemeal English Muffins in place of white buns

Tomato, Lettuce, Avocado

Greek Yoghurt in place of mayo

Low fat cheese

Pop it all together and you have a healthy burger that will taste great and won’t leave you with burger belly after you eat it. You can also make sweet potato fries by chopping up sweet potatoes spray with olive oil and bake in the over for 20 minutes. Yummy healthy meal right there and you have saved yourself from Friday Fright Night.

Renee

If you have just found my blog be sure to ‘Like’ my blogs Facebook page so you get all my tips on health, fitness, organising, DIY, parenting, meals, party planning, just anything to do with channelling your inner Supermum! Feel free to share any links with your other yummy mummy friends to help them too!


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