REXONA I WILL DO GIVE YOUR GOAL A GAME PLAN

The guys over at Rexona have a great way to get you to set a goal and be accountable. The I WILL DO campaign enables to you set your goal, see it in writing and to put it out there to the world which means you now have to stick to it. I have already jumped on made my goal and now I am making myself even more accountable by sharing it with the world wide web. I have a tendency to ease off my training over Christmas and eat sometimes foods all the time! Then in January I feel like I have let myself down and have to somewhat start again. Not this year, this is my goal to stick at it and not use Christmas as an excuse to eat crap and then feel like crap as a result.  processedImage

I’d love you to take a look at the Rexona I WILL DO campaign and if you like my goal, join me. Or if you have a personal goal set that one for yourself on their page. You upload a pic and it will look like mine above, a great reminder that can sit as your desktop background don’t you think.

Three reasons why you should take a look at this:

1. A great tool for you to set and share your goal.

2. You will gain access to expert advice from the Australian Institute of Sport to help you hit it.

3. You also go in the running for fantastic rewards such as a personal training session with Adam Goodes, dual premiership and Brownlow medal winning AFL star.

Head to www.iwilldo.rexona.com.au to find out more and to set your goal. If you are stuck for a goal join my group and lets all aim to eat clean and keep working out over the Christmas Silly Season together.

TO JOIN ME – Hit GOAL GALLERY – Click the LOVE HEART to show me you found me – Then Click JOIN to join me. I will motivate you from my blog also to keep you on track throughout Christmas. JOIN TEAM RENEE

Click here to checkout the I WILL DO Facebook page

This post is in partnership with Rexona I WILL DO

Renee

If you have just found my blog be sure to ‘Like’ my blogs Facebook page so you get all my tips on health, fitness, organising, DIY, parenting, meals, party planning, just anything to do with channelling your inner Supermum! Feel free to share any links with your other yummy mummy friends to help them too!


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HOW TO WALL SQUAT TO RESHAPE YOUR THIGHS & BUTT

Off the back of the success of my November Plank Challenge and the great results those who followed along saw now I bring you the December Wall Squat Challenge. If you missed the Plank Challenge click HERE. Join me for 25 days of Wall Squatting with only one move a day to improve your time.

WHY WALL SQUAT

Wall squats are a great low impact way for you to target your upper thighs and your butt to make them stronger and sexier ready for summer. This can be done anywhere as you need no equipment only a wall to lean your back against.wallsquatblog2

HOW TO WALL SQUAT

  • Stand with your back against a wall, pop your feet out in front of you. Feet should be hip-distance apart. Relax your neck and shoulders but turn your core on.
  • Bending your knees, slide your back down the wall until your knees are at 90 degree angles. Your knees should be over your ankles, so you may need to inch your feet further from the wall to create proper alignment. Your thighs should remain parallel to the ground for the set time.
  • You only need to do each set time for each day of the challenge once.

WALL SQUAT CHALLENGE

PicMonkey Collage

So follow along each day, you only need to do it once for the amount of time on my program above. You can start at anytime too, save it to your computer as your background to remind you each day where you are up to. Happy wall squatting.

Renee

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HOW TO DRINK MORE WATER

There really is only one thing you should be drinking and that is water. If you are trying to be healthy or lose weight the best thing you can do is ditch the soft drink, flavoured milks or iced teas. These drinks are just so full of sugar and they are making you fat, what should you drink? That’s easy, water and lots of it.

So many times I hear, “but water tastes so boring and I don’t like it”. Well that  often is really just an excuse to not give up your favourite sugary drinks. Keep reading for some great ways to spruce up your water bottle.

Make these the night before and take them to work with you, or have them at home with you. Three bottles is a great start to upping your water intake. During the night the flavours will infuse into the water as will the vitamins making it one healthy drink.

 DELICIOUS WATER  FLAVOUR IDEAS

  • Watermelon & Strawberry
  • Lemon & Lime Leaves
  • Cucumber & Ginger
  • Kiwi Fruit & Orange
  • Lemon & Mint Leaves
  • Orange & Blueberry

waterTry this for a whole week and watch your skin clear up and the toxins be removed from your body. I would love to hear any other combinations that you like to drink in the comments below. Here are three I have made tonight that will go in the fridge for my day tomorrow. Don’t tell me you can’ t give up soft drink because water is boring because you are so wrong.

Renee

If you have just found my blog be sure to ‘Like’ my blogs Facebook page so you get all my tips on health, fitness, organising, DIY, parenting, meals, party planning, just anything to do with channelling your inner Supermum! Feel free to share any links with your other yummy mummy friends to help them too!


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