If you really want to see some changes in your health there are a few things you are going to have to do that you may thing you are currently doing, but I’m tipping you aren’t quite there yet. If you workout and can’t understand why you aren’t losing weight then the answer is what’s going in your mouth. Stop finding reasons why you can’t lose weight and lets start focusing on reasons and ways that you can.
Are you getting enough nutrients in your day? I am going to go out on a limb and say you probably aren’t. So keep reading because that stops today and here are some ways to clean up your diet to get your body back into nutritional balance.
Common Deficiencies In Women:
1. WATER. Low level dehydration, thirst, headaches, lack of concentration.
2. PROTEIN. Particularly in women as everyone is scared of protein they think they will get massive. Wrong you need it as it is the building blocks for every part of your body. Benefits you will like are strong nails, hair, and feeling fuller for longer.
3. ESSENTIAL FATS. EPA and DHA found in fish, nuts, avocado just to name a few that you can add to your diet easily. 95% of the population is deficient in essential acids, our body can not make these so we have to consume them.
4. VITAMINS & MINERALS. Instead of eating all the healthy fruits & vegetables we have available to us the trend is to take a synthetic multi vitamin and eat breads and baked goods with little to no nutrition depriving your body of important vitamins and minerals. How To Fix Your Diet In Four Easy Steps
To fix your eating is really simple and you can start today. You will need to start drinking more water, I wont tell you an amount just more than you already drink is a start. You need to have fish twice a week and start eating avocados and nuts and chia seeds most days. You need to eat more fruits and vegetables, they say eat 7 a day I am going to say double what you already eat and you will be half way there. Simple changes will start to fix your diet and you will be healthier for it. Start today.
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